Happily_C's Logboek, 01 feb 20

Happily_C's Profiel | < Vorige Invoer |Volgende Vermelding >

Eating mindfully, tracking, and doing my best not to eat past dinner.🤗

111,8 kg Tot nu toe verloren: 3,7 kg. Nog te gaan: 21,5 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 01 februari 2020:

1957 kcal

Vet: 108,32g | Eiwit: 76,25g | Kolhy: 170,19g. Ontbijt: Great Value Powdered Creamer, Coffee, Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Oreo Brownie, Pepsi Diet Pepsi, Olive Oil, Great Value Medium Black Olives, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Great Value Mayo, Bacon, Stevi B's White Cheese Pizza, Pepperoni Pizza Bread, Stevi B's Loaded Baked Potato Pizza. Snacks/Andere: Chocolate Chip Cookie, Kroger Sugar Cookie, Cream (Half & Half) , Coffee. meer...

Gewichtsafname van 1,8 kg per week

46 Ondersteuners Ondersteun

Reacties

Oh dang Happily!! 🤗🤗🤗💪💪💪👏👏👏get it friend!!!! 💜💚

01 feb 20 door lid: jcmama777

Thanks JC! I'm trying!😁 P.S. You're my favorite SF!😉💞

01 feb 20 door lid: Happily_C

☺️☺️😘💕 you keep doing what you’re doing because it’s working!!I would love to know what changes you have made friend 🤗🤗💜💚

01 feb 20 door lid: jcmama777

Very nice!

01 feb 20 door lid: davidsprincess

#mindfuleater❣️ you can do this❣️ #staystong, Happy 💪🏻💪🏻💪🏻

01 feb 20 door lid: moopie321

Wow that is great Happily! Nice drop! Mine never comes off that easily. I'm doing the same thing. Trying not to eat after 5. It does make a huge difference!

01 feb 20 door lid: skinnyminilinny

Get it girl!! BRAVO!

01 feb 20 door lid: kissangelgirl

Good girl!!!

01 feb 20 door lid: Ireland-83

Nice drop! 👍 you got this!! 😃

01 feb 20 door lid: damablack13

Your doing great. Not eating late helps me lose and I get better sleep.

01 feb 20 door lid: tatauu22

Thank you all!💙 I'm just simply holding myself accountable and just making eating healthy a natural part of my day. Planning is also a practice that is a MUST!

01 feb 20 door lid: Happily_C

Very nice drop!

01 feb 20 door lid: Miraculum


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