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Early morning rise 4:00am....travel day into the City 🌃. Over 2 hours of traffic 🥵
Meetings until 5:30pm & decided to spend the night in the City vs. the adventure back home.
Although I convinced my body to attend the Gym & maintain my sanity!! Feel fresh & burned 650+ Calories!!
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75,4 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2021 kcal
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Vet: 84,00g | Eiwit: 122,92g | Kolhy: 192,68g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Wraps Chipotle Chicken Wrap. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Chicken Caprese Sandwich. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtstoename van 2,1 kg per week
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