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Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.2%...
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69,5 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1920 kcal
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Vet: 96,79g | Eiwit: 138,25g | Kolhy: 124,76g.
Ontbijt: Johnsonville Fully Cooked Breakfast Sausage Turkey (68g), Dill Cucumber Pickles, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Diner: Crab, Frieda's Edamame (Shelled), Ocean Market Breaded Tilapia, Fried or Battered Breaded Floured Shrimp. Snacks/Andere: Girl Scout Cookies Thin Mints, York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. meer...
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Gewichtsafname van 4,4 kg per week
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