|
Yesterday I ate under goal, exceeded my protein goal and all activity goals. BF up 0.3% and is back out of range...
|
70,8 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
|
|
1577 kcal
|
Vet: 71,63g | Eiwit: 121,92g | Kolhy: 117,05g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Diner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Green String Beans with Onions (Fat Added in Cooking), Jalapeno Peppers, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Andere: York Peppermint Pattie (Fun Size), Planters Lightly Salted Dry Roasted Peanuts. meer...
|
Gewichtstoename van 5,1 kg per week
|