|
Outside of food, I am called for Jury Duty today. I guess we won’t have to worry about over abundance of appetite issues!!
Made a quick stop at the gym & tried BB Hip Thrusters for the first time!! It was fun to some degree.
Burned nearly 500 calories in less than 50 minutes!!
|
75,3 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1672 kcal
|
Vet: 54,88g | Eiwit: 117,08g | Kolhy: 172,65g.
Ontbijt: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Chiquita Mini Banana. Lunch: Stop & Shop Red Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tangerine, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Andere: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. meer...
|
Gewichtsafname van 2,5 kg per week
|