Gewicht registratie (niet in logboek) voor 23 januari 2020
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84,5 kg
Tot nu toe verloren: 28,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2409 kcal
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Vet: 78,24g | Eiwit: 129,63g | Kolhy: 334,14g.
Ontbijt: Master Choice Maple & Brown Sugar Instant Oatmeal, Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Equate High Performance Protein Shake - Chocolate. Lunch: Oreo Oreo Thins, Trader Joe's 4% Cottage Cheese, Great Value Pepper Jack Cheese Slice, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Butterscotch or Caramel Topping, Great Value Pineapple Chunks, Granny Smith Apples, Grapes. Diner: Cauliflower , Snyder's of Hanover Mini Pretzels, Great Value Peanut Butter, Chillycow Mocha Espresso Swirl, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Andere: Haribo Twin Snakes, Trader Joe's 4% Cottage Cheese, Great Value Saltine Crackers, Blue Diamond Bold Salt 'n Vinegar Almonds, Lay's Oven Baked Original (Package), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. meer...
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2168 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
23 jan 20 door lid: wifey9707
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Yeah...I was hungry and I've been below calories all week. That only happens for a few days before my body says to eat. So I eat when I'm hungry. Makes my calories zig zag all over the place.
23 jan 20 door lid: davidsprincess
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I’ve been hungry too. Being back at the weights has revved up my appetite. 💪🏻💪🏻 It’s all good. We both know that. Have a great day!! ❤️
23 jan 20 door lid: wifey9707
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No big. You know exactly what to do. Let's go! #grindtime #stayhungry
23 jan 20 door lid: jimmiepop
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davidsprincess's Gewicht Geschiedenis
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