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HIIT Program yesterday was a lot more intense than anticipated & subsequently burned a few ounces.
Hungry, but working long hours this week!! Not easy finding the snacks or taking the time to eat them.
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75,7 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2328 kcal
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Vet: 97,53g | Eiwit: 149,93g | Kolhy: 201,49g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili's Pork Carnitas Taco. Snacks/Andere: Nature's Promise Mango Slices, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). meer...
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Gewichtsafname van 1,3 kg per week
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