Gewicht registratie (niet in logboek) voor 21 januari 2020
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84,0 kg
Tot nu toe verloren: 28,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 45,18g | Eiwit: 143,84g | Kolhy: 226,37g.
Ontbijt: Kroger Cinnamon Graham Crackers, Quest Chocolate Brownie Protein Bar, Aunt Millie's Giant White Bread, Coffee. Lunch: Casey's Pepperoni Pizza. Diner: Great Value Turkey Sausage Patty, Equate High Performance Protein Shake - Caramel , Frigo Light Mozzarella Cheese Stick, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters. Snacks/Andere: SuperPretzel Soft Pretzels (with Salt), President's Choice Strawberry Whole Grain Cereal Bar . meer...
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2950 kcal
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Activiteit:
Autorijden - 2 uren, Fitness (Gewichten) (Matig) - 51 minuten, Zitten - 12 uren, Rusten - 1 uur en 9 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Brava!!!!! Good for you. You work so hard.
21 jan 20 door lid: ocean_girl
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21 jan 20 door lid: Fritzy 22
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21 jan 20 door lid: shirfleur 1
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Nah...I have been gaining and losing the same 2-3 pounds all month...and all last month...and all of November. 😆🤷🏻♀️
21 jan 20 door lid: davidsprincess
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Well, that's sort of a maintenance, maybe your body is just adjusting to your new weight loss and muscle gain.
21 jan 20 door lid: shirfleur 1
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Pants over scale, this does not really matter 😊 just continue!
21 jan 20 door lid: velvetee
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21 jan 20 door lid: dlewis1234
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Thanks friends! I know, V... But it strikes me as odd nonetheless. 😏
21 jan 20 door lid: davidsprincess
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Oh I think you've hit a fantastic plateau. Why fantastic? "casue 6+ weeks and you may be entering week 7 and you'll get a nice little trendline down for a couple of days. You've hit plateauland...enjoy it! I had five or six of those nasty suckers dumping weight 6 years ago. A span of 8-9 months and several plateaus.....just embrace them! They are a hoot!
21 jan 20 door lid: Terrapin12
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Holding steady, but you're gaining so much muscle that it's obvious you're losing fat along with it. This is a challenge for a lot of people because they don't get the positive reinforcement of the scale. But you're doing so good!
21 jan 20 door lid: LZenn
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^^yep yep^^ yeah, it is frustrating...but embrace it!
21 jan 20 door lid: Terrapin12
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Thanks for the reminders! ❤️
21 jan 20 door lid: davidsprincess
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🏋️♀️DP! Looking good, friend!
22 jan 20 door lid: BK2526
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Glad you are back! I was like who is calling me friend -trying to see this little pic on my phone. ❤️
22 jan 20 door lid: davidsprincess
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Besides a certain weight goal do have a body composition that you're aiming for, such s a percentage body fat?
22 jan 20 door lid: adamevegod1
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😂💞 On the phone the pictures are much more tiny.
22 jan 20 door lid: BK2526
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Adamevegod... No idea about percentages. Just want to be a normal weight for the first time in my life with some muscle. Shooting for 160-165. I'd love 150 but unsure how I'd look. And can't even get to 170 at this point so 🤷🏻♀️
22 jan 20 door lid: davidsprincess
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