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Flabbergasted! I made it down. The feeling of satisfaction of Victory when you finally realized it is achievable if you focus and put an effort into it. Eating healthy and being active. No diet required apart from being in calories deficit and eat real foods.
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62,5 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 2,5 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 18,26g | Eiwit: 43,82g | Kolhy: 95,71g.
Ontbijt: Carrots, Arugula (Rocket) , Parsley , Kale (Frozen) , Celery, Apple, Lemon. Lunch: Chicken Breast, Sarawak Laksa, Bean Sprouts, Long Rice Noodles, Cabbage . Snacks/Andere: Seaweed. meer...
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Gewichtsafname van 3,5 kg per week
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