Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%...
|
69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1808 kcal
|
Vet: 104,17g | Eiwit: 131,82g | Kolhy: 93,74g.
Ontbijt: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Vanilla, Hellmann's Real Mayonnaise, Nature's Own Light Wheat Bread, Boar's Head Liverwurst. Diner: Almonds, Shrimp, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Panko Breaded Tilapia Fillets, Birds Eye California Blend. meer...
|
gewichtsbehoud
|
Reacties
Excellent work. As always. #pro
17 jan 20 door lid: jimmiepop
|
Wow! 🏆 Good for you!
I'm struggling to get enough protein. I'm determined to get it right though!
17 jan 20 door lid: lonniehuffman
|
18 jan 20 door lid: melissatwa
|
No drama...just steady results!!
19 jan 20 door lid: Steven Lloyd
|
Thanks Jimmiepop, Lonniehuffman, Melissa and Steven!!! @Lonniehuffman, I supplement my protein intake with protein shakes. Even if I don't have enough time to eat, I have enough time to down a ready made shake...
19 jan 20 door lid: John10251
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
John10251's Gewicht Geschiedenis
|