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Traveling caught up to me due to limited Calorie Intake and busy both days. This included over 10,000 steps each day.
Decided to increase the Calories today as I felt weak at the gym.
Combined Muscle exercises today (at least attempted):
15 minutes
• BB Lunges 12x
• FM cable pull downs 12x
• DB shoulder press 12x
Conditioning:
• BB Rows 10x
• Wall Ball Cleans 10x
• Bench Skull 10x
• SB Deadbug 20x
• :45 sec TRX Hamstring Stretch
Time for some Peanut Butter!!
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75,2 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2400 kcal
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Vet: 86,04g | Eiwit: 217,56g | Kolhy: 195,58g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Kirkland Signature Mixed Nuts, White Grapes, Cucumber (Peeled) , Goya Black Beans, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Kirkland Signature Mixed Nuts, White Grapes, Cucumber (Peeled) . Snacks/Andere: Kraft Wheat Thins Original, General Mills Apple Cinnamon Cheerios, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,3 kg per week
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