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No big changes with the weight.....getting ready to start the New Year!!
Flying today (Business), first time in nearly a year. Too many changes, but love the Challenges.
Made the Group Exercise Class, although convinced myself to attend the 5:30am. Not bad, but 4:10 comes early!!
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75,6 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2111 kcal
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Vet: 78,00g | Eiwit: 121,42g | Kolhy: 229,68g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee Bean Americano, Starbucks Chipotle Chicken Wrap . Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Archer Farms Margherita Flatbread Pizza. Snacks/Andere: Snickers Minis Variety, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,3 kg per week
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