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Slow going....😞 I know I need to increase my water and be more disciplined with what I eat. More mindful of what I eat I should say. Steady on!
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115,4 kg
Tot nu toe verloren: 0,1 kg.
Nog te gaan: 25,1 kg.
Dieet gevolgd: Redelijk Goed.
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2150 kcal
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Vet: 104,55g | Eiwit: 118,28g | Kolhy: 193,48g.
Ontbijt: Quaker Instant Oatmeal - Plain, Kroger Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Great Value Powdered Creamer, Coffee. Lunch: Ken's Steak House Lite Honey Mustard Dressing, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Diner: Arnold 100% Whole Wheat Hamburger Buns, Lettuce, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ore-Ida Tater Tots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Andere: Great Value Almond Milk Original Unsweetened, Grapes, Great Value Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Cuties Mandarin Orange, Almonds, Hunt's Chocolate Pudding Snack Pack, Powdered Creamer, Regular Coffee. meer...
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Gewichtsafname van 0,1 kg per week
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