Gewicht registratie (niet in logboek) voor 05 januari 2020
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82,9 kg
Tot nu toe verloren: 30,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2100 kcal
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Vet: 92,39g | Eiwit: 147,64g | Kolhy: 225,75g.
Ontbijt: bacon pear and feta flatbread, Coffee. Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Terra Plain Sweet Potato Chips, Great Value Enriched Hot Dog Buns, Bar-S Foods All Beef Hot Dogs, Great Value Hot Dog Chili Sauce. Diner: Equate High Performance Protein Shake - Chocolate, Great Value Turkey Sausage Patty, ConAgra Foods Egg Beaters, Trader Joe's 4% Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: Snyder's of Hanover Olde Tyme Pretzels, Peanut Butter, Chillycow Mocha Espresso Swirl, Kellogg's Pop-Tarts Bites - Frosted Strawberry. meer...
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2854 kcal
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Activiteit:
Stilstaan - 3 uren en 45 minuten, Zitten - 12 uren, Winkelen - 45 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
05 jan 20 door lid: dlewis1234
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Goodness! You are serious this year!! Don’t slack! You’ll be at goal in a short time! 👍🏻💪🏻
05 jan 20 door lid: wifey9707
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05 jan 20 door lid: Erquiaga
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05 jan 20 door lid: RNIFer
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05 jan 20 door lid: Fritzy 22
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Awesome DP!! Keep on this good roll, see how much ground you can take...#fat_terminator!!
05 jan 20 door lid: Steven Lloyd
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Wow, Princess, you are doing so well! ❤️
05 jan 20 door lid: melissatwa
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Oops! Dp knows what I mean. I think it’s only you that’s on probation Chris lolol!!
05 jan 20 door lid: wifey9707
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What a year you had in '19, DP! Your dedication certainly paid off - 50ish pds down and stronger than ever. You're an inspiration!
05 jan 20 door lid: erikahollister
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Yay DP! 💪 Keep it fired up 🔥
05 jan 20 door lid: kissangelgirl
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05 jan 20 door lid: jcmama777
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You're rocking it Princess, good job!
05 jan 20 door lid: shirfleur 1
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davidsprincess's Gewicht Geschiedenis
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