Gewicht registratie (niet in logboek) voor 04 januari 2020
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67,1 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1715 kcal
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Vet: 86,52g | Eiwit: 74,60g | Kolhy: 162,21g.
Ontbijt: Whole Milk, Great Value Organic Ground Flax Seed, Brown Sugar, Oatmeal, Market Pantry Half & Half. Lunch: Bananas , Ham (Whole, Cured, Roasted) . Diner: Cooked Broccoli (Fat Not Added in Cooking), Fried Egg , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andere: Brown & Haley Almond Roca Candy, Carrots, Great Value Half & Half. meer...
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Gewichtsafname van 1,8 kg per week
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 Reacties
04 jan 20 door lid: erikahollister
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Thanks, erika! Now for the next three! 😁
04 jan 20 door lid: melissatwa
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Amazing! You are so good at this "getting it done" business. 😊👍💕
05 jan 20 door lid: Becc@
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05 jan 20 door lid: adamevegod1
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05 jan 20 door lid: br_e_co
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Thanks Becc, keyten, Adam, and br_e_co! I do feel totally back with my eating! Feels so good! Working out has not gone well, so that it the goal for this week. Getting everything na knto normal! Thanks, you guys, for being there for me! ❤️❤️❤️❤️
05 jan 20 door lid: melissatwa
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Wow Melissa, you are rocking! Good job.
05 jan 20 door lid: shirfleur 1
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Thank you, Shirfleur!! Hoping next week to be down into the blue again. 😁
05 jan 20 door lid: melissatwa
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05 jan 20 door lid: shirfleur 1
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melissatwa's Gewicht Geschiedenis
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