|
Haha 😂 Actually saw the 2020 “Ball” drop & stayed up for a couple more hours!! Of course, the body said time to get up about 4 hours later......Good Time with Friends, but was relaxing 😎 to be home last night!!
Nice warmup with the Tribe this morning. Concentrating on “Form” vs. speed. Though we pushed ourselves and resulted with 700 Calories burned 🥵😜.
4 Rounds:
• Box Step UPs 10x
• TRX planks :30secs
• Banded Squats down to MB 20x
• DB Rows 10/side
• 10 Cals Cardio
Finish: 3x
• Bar Hanging :30secs
• Lateral Lunges 6/side
• FM Cable Tricep 12x
• DB Curls 12x
|
75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2667 kcal
|
Vet: 88,29g | Eiwit: 211,19g | Kolhy: 268,79g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach Feta Egg White Wrap, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Chicken or Turkey Vegetable Stew Type Soup, Boiled Egg, Dandy Celery Sticks, Green Peas (Frozen). Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, White Rice, Goya Black Beans, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 1,3 kg per week
|