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Yesterday I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is in range for the thirteenth day in a row...
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69,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1181 kcal
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Vet: 43,77g | Eiwit: 112,76g | Kolhy: 84,83g.
Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Cinnamon Sugar, Daisy Sour Cream, 365 Vegetable Medley, Fried Floured or Breaded Trout. Snacks/Andere: Premier Nutrition High Protein Shake - Cookies & Cream. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
That's great and a nice loss for December 28th!
28 dec 19 door lid: Fritzy 22
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28 dec 19 door lid: rosio19
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Wow. Wish my BF went steadily down like yours. You’re doing great!
28 dec 19 door lid: peeperjj
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28 dec 19 door lid: jcmama777
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Thanks keyten, Fritzy, Rosio, Peeperjj and Jcmama!!! If the truth is to be told, I'm surprised by my results myself. The holidays aren't over yet...
28 dec 19 door lid: John10251
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nice job john! the consistency is impressive and inspiring 👍❣💪
28 dec 19 door lid: ripsic
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Thanks Ripsic and Bill!!!
29 dec 19 door lid: John10251
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