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The Gingerbread Man has followed me the last few days. He finally caught up to me 🍪🍪.
Okay, enough excuses & time for the exercises!
Strength:
11 minutes each:
• BB Leg Lunges 10x & Shoulders 5x
• KB Sumo 10x, DB Ren Row 5x
Conditioning: 8 minutes
• Strict Pull-ups 3x
5x-10x-15x-20x
• Plate Push-ups per arm
• Cardio
• Goblet Squats
• Back to PUs
The 20x Round determined the “insanity”
Ho Ho Ouch 🤕 800+ Cals!!!!
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76,1 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2636 kcal
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Vet: 110,43g | Eiwit: 174,60g | Kolhy: 239,21g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Boiled Egg, Trader Joe's Hass Avocado, Cucumber (Peeled) , Saltine Crackers, Fresh & Easy Beef Chili with Beans. Diner: Mission Foods White Corn Tortilla, Tortilla Corn Chips, Wholly Guacamole Classic Guacamole, Rosarita Refried Beans, Rubio's Fresh Mexican Grill Rice (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chili's Fajita TRIO. Snacks/Andere: Kirkland Signature Mixed Nuts, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtstoename van 1,7 kg per week
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