Gewicht registratie (niet in logboek) voor 25 december 2019
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81,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,9 kg.
Dieet gevolgd: Redelijk Goed.
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1023 kcal
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Vet: 32,59g | Eiwit: 33,99g | Kolhy: 153,31g.
Ontbijt: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Thomas' Plain Bagel, Philadelphia Reduced Fat Cream Cheese. Diner: Kraft Finely Shredded Mild Cheddar Cheese, Russet Potatoes (Flesh and Skin). Snacks/Andere: Snyder's of Hanover Mini Pretzels, Kirkland Signature Clover Honey, Bigelow Tea Plantation Mint Tea, Apple Juice, Brazil Nuts. meer...
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2113 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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 Reacties
Merry Christmas! Nice little drop for Christmas day!
25 dec 19 door lid: Ireland-83
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Merry Christmas, dear. Hope you are having a good day. Happy for your loss, but I am so sorry it is from worry about pain. Many blessings, and hoping you get to see your regular gp soon and can sort out what to do. Have a good day, my beach bum buddy! 😁 ❤️
25 dec 19 door lid: melissatwa
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Thanks Ireland! Merry Christmas! Melissa - Merry Christmas to you too. Well at least the gallstones have kept me from my usual holiday gain. I haven't had pain in about 2 weeks and am loving the canned soup I've been eating - something I never eat. I may end December with a 3-5 pound loss. Maybe.
25 dec 19 door lid: Fritzy 22
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Merry Christmas to you Bill!
25 dec 19 door lid: Fritzy 22
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good job hoping you get rid of gallstones ouch. good luck you can do this!
25 dec 19 door lid: #1loser
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Fritzy 22's Gewicht Geschiedenis
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