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Day 3 of a planned 4 days of eating
It could have been worse 😁
I plan to definitely 🏃🏾♂️ run today.
May consider ‘liquid fasting’ today also…
😎 Life is Good! Have a great day everyone!
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80,3 kg
Tot nu toe verloren: 13,6 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1431 kcal
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Vet: 60,28g | Eiwit: 42,61g | Kolhy: 180,99g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Asian Pears , McDonald's French Fries (Large) . Snacks/Andere: Kellogg's Frosted Flakes (Container), Southern Comfort Traditional Egg Nog, See's Candies Almond Royal. meer...
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2462 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,3 kg per week
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 Reacties
Nice run, that's about a 10 mile run, 1300 cals.
21 dec 19 door lid: rgaDawg
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Have a great day Adef☺️☀️ life is good💜💚
21 dec 19 door lid: jcmama777
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