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Day 1 of a planned 4 days of eating
I finally got a 🏃🏾♂ run in 👍🏾
I think not running for nearly 7 days is why my weight loss was so slow.
There is a company pot-luck today, so I plan to eat.
However, I plan to stay at 20 carbs so I may still lose weight tomorrow…
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2624 kcal
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Vet: 139,57g | Eiwit: 133,74g | Kolhy: 190,34g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Pop Secret Movie Theater Butter Popcorn, Sugared or Glazed Doughnuts, Meatballs with Sauce (Mixture), Kroger Fried Chicken Breast, Lemon Cake, Chocolate Chip Cookies (Soft Type), Apple Pie, Golden Corral Deviled Eggs. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: See's Candies Almond Royal. meer...
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2547 kcal
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Activiteit:
Hardlopen - 10 km/h - 40 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 12,7 kg per week
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 Reacties
@Draglist - Thanks! Yeah this is a example of how my running causes the glycogen to drop and the water with it.
19 dec 19 door lid: adefwebserver
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19 dec 19 door lid: CrashtestDawnie
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Wow! That's amazing! Great! :)
19 dec 19 door lid: HardDaysKnight
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19 dec 19 door lid: John10251
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Wow!!! I see the whoosh you spoke of 👏💜💚
19 dec 19 door lid: jcmama777
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19 dec 19 door lid: Charlotte_15
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I would walk four miles a day an now with the weather I haven’t been walking in over two weeks, I just wish I could walk on a treadmill but every time I step on I step off. You are so right.
19 dec 19 door lid: gomonie
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@CrashtestDawnie - I was bad at the party 😔 But, I had a good time 🥳
19 dec 19 door lid: adefwebserver
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@gomonie, @Charlotte_15, @jcmama777, @John10251, @HardDaysKnight - Thanks!
19 dec 19 door lid: adefwebserver
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