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🦵🏼 day.
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85,2 kg
Tot nu toe verloren: 27,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2230 kcal
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Vet: 88,09g | Eiwit: 125,36g | Kolhy: 247,17g.
Ontbijt: MuscleTech Phase8 Milk Chocolate, Great Value Dry-Cured Pepperoni, Mozzarella Cheese & Olives, ConAgra Foods Egg Beaters, Butter, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Aunt Millie's Giant White Bread, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Noodles & Company Rice Krispy Treat, Casey's Sausage Pizza. Diner: Trader Joe's 4% Cottage Cheese, Potato Chips. Snacks/Andere: Milk (1% Lowfat with Added Vitamin A) , Little Debbie Cherry Cordials . meer...
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2877 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Zitten - 12 uren, Rusten - 3 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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 Reacties
Hope you enjoyed leg day!
18 dec 19 door lid: peeperjj
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Not gonna lie- it has killed me to get there the last 2 days but it's been good once I arrive. Just gotta push through until I love it again... hopefully soon. LOL Thanks, Peeper. Have a good day.
18 dec 19 door lid: davidsprincess
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Quads and Hams today for me too. I going to suggest to PF management that they provide wheel chair services on leg day. 🤣🤣🤣
18 dec 19 door lid: Mike531
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Definitely give you mad props for your dedication, DP! I’ve got my own struggles with committing to fitness and weight lifting, but I’m always glad I did it once I do. Working out at home just isn’t the same. Like literally, I don’t have a home gym. It’s definitely hard this time of year to get me-time in. I’m looking to you for strength and inspiration 🙌🏼
18 dec 19 door lid: KayBuckaroo
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18 dec 19 door lid: rgaDawg
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18 dec 19 door lid: rgaDawg
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Thanks! You have a good day too!
18 dec 19 door lid: peeperjj
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So you split? 27kg is impressive. Fuck the lbs lol
18 dec 19 door lid: velvetee
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19 dec 19 door lid: dlewis1234
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