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Busy weekend with both Christmas Parties & preparation for family gatherings.
Scales are hard to follow lately, most likely due to activities & lower calories.
Made the trip to the Gym, but the Monday Morning was slow & cold 🥶. 38 degrees in SoCal is very unusual!!
Time for something thick, maybe Peanut-butter! Haha!!
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74,8 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3000 kcal
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Vet: 119,53g | Eiwit: 228,54g | Kolhy: 270,07g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, White Icing. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Nabisco Honey Maid Graham Crackers, White Grapes, See's Candies Butterscotch Lollipop, Butter. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
peanut butter, sounds good. cold in Texas, also
16 dec 19 door lid: rgaDawg
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Yes, December brings strange weather to us. Always hard to relate to temperature changes!!
16 dec 19 door lid: srossca
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