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Day 1 of a planned 5 days of mostly ‘no solid food’ fasting
😎 Life is Good! Have a great day everyone!
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80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 60,25g | Eiwit: 68,81g | Kolhy: 21,86g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Diner: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. Snacks/Andere: Pickles, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. meer...
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2097 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Yes, life is indeed good. Have a great day yourself.
16 dec 19 door lid: rgaDawg
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16 dec 19 door lid: Fritzy 22
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@rgaDawg, @Fritzy 22 - Thanks! I hope to drop 5+ pounds this week...
16 dec 19 door lid: adefwebserver
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What are you going to eat that’s not solid? I am the absolute worst cook ever! Any suggestions?
16 dec 19 door lid: eisus123
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@eisus123 - All day long I drink: Quest Vanilla Milkshake Protein Powder in Land O'Lakes Heavy Whipping Cream.
16 dec 19 door lid: adefwebserver
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16 dec 19 door lid: John10251
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Thank you. Sounds great. I hope you drop the five. Let me know!
17 dec 19 door lid: eisus123
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