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Maintenance level is pretty stable, although I am pounding down the coffee, 6 cups yesterday ☕️☕️☕️☕️☕️☕️.
Sunday is the “classic” rest day, but watching the NFL 🏈 always increases the metabolism...haha!! 🤩
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75,0 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1986 kcal
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Vet: 53,44g | Eiwit: 136,64g | Kolhy: 232,72g.
Ontbijt: Grapes, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Boiled Egg, Costco Frozen Chicken Breast, Kroger Sliced Mushrooms, Sweet Potato. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Honey Nut Cheerios Medley Crunch, Blake's Turkey Shepherd's Pie. Snacks/Andere: See's Candies Butterscotch Lollipop, Kirkland Signature Cookies & Cream Protein Bar, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,6 kg per week
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