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Too busy yesterday to eat my required minimum maintenance. Even woke up early (2am) trying to prepare for today!!
Although busy, I still committed to the WOD. It definitely reduces the stress levels we seem to produce!!
Brief Run, Bicep Curls, Bench Glute Thrusters (Banded), Landmines & Stretches. Of course, more push-ups 120x!!
Time to find a breathing Area 😊😊👍👍
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75,3 kg
Tot nu toe verloren: 12,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2038 kcal
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Vet: 90,83g | Eiwit: 149,10g | Kolhy: 153,03g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Pork Loin (Tenderloin), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Diner: Butter , Carrots , Salmon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pork Loin (Tenderloin), See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing, Mashed Potato. Snacks/Andere: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. meer...
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Gewichtsafname van 3,5 kg per week
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