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Yesterday I ate 105% 0f goal, exceeded my protein goal and all activity goals. BF up 0.2% and is in range for three days in a row...
Lift Day!!!
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70,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1458 kcal
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Vet: 78,51g | Eiwit: 131,95g | Kolhy: 51,51g.
Ontbijt: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Kroger Red Wine Vinegar, Sweet Pickle Relish, Birds Eye Steamfresh Italian Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Organic Greek Yogurt, Cooked Mackerel. Snacks/Andere: Kroger Ice Cream Sandwiches - Chocolate Chips. meer...
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Gewichtstoename van 1,3 kg per week
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