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Good WO yesterday definitely absorbed the Calories....reached my 1,000 Cal burn goal around 7:30 last night.
Might need to be food cautious today as the WO was only 430 Cals.
Time to find sunshine ☀️
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75,7 kg
Tot nu toe verloren: 11,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2418 kcal
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Vet: 96,97g | Eiwit: 208,23g | Kolhy: 198,81g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Boiled Egg, Pork Loin (Tenderloin), Kraft Wheat Thins Original, Butterball Turkey Sausage Polska Kielbasa. Diner: Sunny Select Classic Caesar Croutons, Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Black Beans (Canned), White Grapes, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 0,6 kg per week
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