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Shoulders triceps biceps 💪🏼
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84,9 kg
Tot nu toe verloren: 28,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1818 kcal
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Vet: 56,15g | Eiwit: 85,82g | Kolhy: 256,24g.
Ontbijt: Oreo Thins Bites, Lender's Plain Bagels, Philadelphia Blueberry Cream Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Lunch: Raw Vegetable, Subway Pepperjack Cheese, Subway Black Forest Ham Salad, Great Value Saltine Crackers, StarKist Foods Tuna Creations Thai Chili Style, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup. Diner: Trader Joe's 4% Cottage Cheese, Snyder's of Hanover Olde Tyme Pretzels, Great Value Pepper Jack Cheese Sticks, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Andere: Target Fruit Snacks, Essential Everyday Animal Crackers, Nabisco Lorna Doone Shortbread Cookies (28g). meer...
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2832 kcal
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Activiteit:
Zitten - 8 uren, Fitness (Gewichten) (Matig) - 50 minuten, Autorijden - 2 uren, Rusten - 5 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,7 kg per week
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 Reacties
Hep dp!! Push an extra set on my behalf ok!! Break a record!! Come on, I know you have it in you, while my sucky tennis elbow does NOT! Ugh. This is torture!!!!!!
09 dec 19 door lid: wifey9707
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I will, wifey! I promise! 😉💕
09 dec 19 door lid: davidsprincess
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09 dec 19 door lid: wifey9707
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On a positive note, my legs and butt are killer type sore. Pushed it so hard yesterday. Thinking the whole time, take THAT elbow!! 🤨💪🏻🦵insert butt emoji here since there’s neither one 🤪
09 dec 19 door lid: wifey9707
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My legs /bottom are sore from Saturday. I know what you mean!
09 dec 19 door lid: davidsprincess
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09 dec 19 door lid: Katsolo
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Thanks kat!! Forgot about that one!! 🍑
09 dec 19 door lid: wifey9707
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davidsprincess's Gewicht Geschiedenis
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