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Day 1 of a planned 3 days of eating
The goal is low carb.
Last night at the Holiday party, not so much. I probably erased what would have been a 1-2 pound loss today.
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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2494 kcal
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Vet: 128,32g | Eiwit: 69,75g | Kolhy: 264,38g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Lunch: Minute Maid Lemonade, McDonald's French Fries (Large) , McDonald's Filet-O-Fish. Diner: Thin Crust Cheese Pizza. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Subway Double Chocolate Chip Cookie, Subway Double Chocolate Chip Cookie. meer...
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1964 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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