|
Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.4% and is 0.1% out of range...
|
70,6 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: 100%.
|
|
1444 kcal
|
Vet: 67,77g | Eiwit: 134,98g | Kolhy: 64,72g.
Ontbijt: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Organic Greek Yogurt, No Name Mixed Berries. Diner: Shrimp, Atlantic Salmon (Farmed), Cooked Collards (from Fresh, Fat Added in Cooking), Potato Salad. Snacks/Andere: Safeway Artisan Triple Chocolate Mousse Cake, Keebler Pita Crackers, Hummus. meer...
|
Gewichtsafname van 6,4 kg per week
|