|
Up a tad today. Consumed a few more calories yesterday & mostly later in the day. I decided to have another half glass of wine while we watched The Voice in front of the fireplace in the glow if the Christmas lights. And a piece of dark chocolate 😊
I got some excercise yesterday decorating the trees. I could feel it in my back & legs last night. Ouch! And I still fit in a walk....in the 36 degree temp.
Off to the pharmacy, grocery store & to buy a gift for Book Club Christmas party tomorrow night. We are exchanging books....🤓📚🎄
Continuing with the Christmas decorating this afternoon when I get home.
|
68,7 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 7,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1346 kcal
|
Vet: 34,16g | Eiwit: 65,03g | Kolhy: 110,47g.
Ontbijt: Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, International Delight Salted Caramel Mocha Coffee Creamer, Milk (Nonfat), Kroger Pumpkin Spice Coffee Creamer, Clementines, Thomas' Cinnamon Raisin Bagel. Diner: Merlot Wine, Olive Oil , Tilapia (Fish) , Granulated Sugar , Butter , Carrots, Asparagus . Snacks/Andere: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine , Smartfood White Cheddar Cheese Popcorn, Truly Spiked & Sparkling. meer...
|
Gewichtstoename van 1,3 kg per week
|