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Yesterday I ate barely under goal, met my protein goal and all activity goals. BF up 0.3% and is 0.5% out of range...
Lift Day!!!
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71,5 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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1224 kcal
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Vet: 42,95g | Eiwit: 121,33g | Kolhy: 98,38g.
Ontbijt: Strawberries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: McDonald's Double Cheeseburger. Diner: Premier Nutrition High Protein Shake - Chocolate, Duke's Mayonnaise, Crystal Louisiana Hot Sauce, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions. meer...
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Gewichtstoename van 2,5 kg per week
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