|
When I stepped on the scale this morning it read 149 point something...I looked at it & said something wrong here! I was right...stepped off, recalibrated & stepped back on. This is more realistic. Down but not 2 lbs. 😊 I knew I ate fewer calories yesterday, but not that many.
I worked on the tree (lights & garland) & put lighted garland on the mantle yesterday but didn't make as much progress as I had planned. Needing to run out for more lights set me back. A grocery shopping trip is needed but I think I'll postpone that for tomorrow. Then I can finish the tree.
Bookclub Christmas Party is Wed. night. I'm bringing a hot crab dip I make 😋 It is most likely going to be a calorie extravaganza, so I need to eat accordingly for the next couple of days.
|
68,5 kg
Tot nu toe verloren: 9,9 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1411 kcal
|
Vet: 48,00g | Eiwit: 39,31g | Kolhy: 159,87g.
Ontbijt: Thomas' Cinnamon Raisin Bagel, Clementines, Kroger Pumpkin Spice Coffee Creamer, Milk (Nonfat), International Delight Salted Caramel Mocha Coffee Creamer, Jif Natural Creamy Peanut Butter, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Kroger Pepper Jack String Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Nabisco Triscuit Thin Crisps Original, Mezzetta Sweet Cherry Peppers, Sabra Roasted Garlic Hummus. Diner: Merlot Wine, Market Day Sweet Corn Casserole, Progresso Tomato Basil Soup, Great Value Frozen Whole Kernel Golden Corn, Red Onions, Ground Beef (80% Lean / 20% Fat) , Fresh Selections White Sliced Mushrooms. Snacks/Andere: Hershey's Dark Chocolate Nuggets with Almond. meer...
|
Gewichtsafname van 1,9 kg per week
|