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I seem to be stuck in a range. Want to make a December goal, but the way things are I think I will just try to get below 180 sometime soon.
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82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,2 kg.
Dieet gevolgd: Redelijk Goed.
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933 kcal
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Vet: 42,23g | Eiwit: 43,15g | Kolhy: 101,61g.
Ontbijt: Jif Extra Crunchy Peanut Butter, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Raley's plain bagel. Snacks/Andere: Galbani String Cheese, Almonds. meer...
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Gewichtstoename van 1,3 kg per week
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