adefwebserver's Logboek, 01 dec 19

Day 5 of a planned 5 days of eating

I didn't run yesterday.

I restart my usual diet tomorrow.

5lbs+ of this is pure water 😆

😎 Life is Good! Have a great day everyone!

82,1 kg Tot nu toe verloren: 11,8 kg.    Nog te gaan: 7,7 kg.    Dieet gevolgd: Redelijk Goed.

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2351 kcal

Vet: 127,77g | Eiwit: 133,62g | Kolhy: 159,81g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Haagen-Dazs Strawberry Ice Cream, Taco Bell Crunchy Taco Supreme. Snacks/Andere: Sonoma Creamery Parmesan Crisps, A Heap of Popcorn Popcorn, Chocolate Chip Cookie, Jack Link's Zero Sugar Beef Jerky. meer...

2603 kcal

Activiteit: Hardlopen (Joggen) - 8 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...