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Yesterday I ate barely under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% and is 0.1% out of range...
Lift day!!!
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70,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: 100%.
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1419 kcal
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Vet: 40,35g | Eiwit: 131,51g | Kolhy: 144,49g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Strawberries, Kellogg's Special K Protein Cereal. Lunch: No Name Mixed Berries, Kirkland Signature Organic Greek Yogurt. Diner: Kikkoman Soy Sauce, Ocean Market Breaded Tilapia, Butter, Cauliflower Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andere: Tangerine, Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 1,9 kg per week
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