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i'm back from miami and we're not in as bad of shape as I thought!! time to get back on track with the cooking (after thxgiving) and working out (also after thxgiving lol)
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71,4 kg
Tot nu toe verloren: 13,4 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1729 kcal
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Vet: 45,36g | Eiwit: 55,20g | Kolhy: 230,06g.
Ontbijt: Egg, Coffee with Cream and Sugar, Publix Red Seedless Grapes. Lunch: Sangria, Snyder's of Hanover Mini Pretzels, General Tso (General Gau) Chicken, Cucumber (with Peel) , Hummus , Chobani Greek Yogurt Black Cherry on The Bottom. Diner: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Brie Cheese . meer...
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1914 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,0 kg per week
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