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Yesterday I ate barely under goal, met my protein goal and met all activity goals. BF up 0.2% and is less than 0.5% out of range...
Lift day!!!
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71,3 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 1,0 kg.
Dieet gevolgd: 100%.
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1187 kcal
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Vet: 51,10g | Eiwit: 106,63g | Kolhy: 83,90g.
Ontbijt: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kellogg's Special K Protein Cereal, Strawberries, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Cooked Green Cabbage (Fat Added in Cooking), Salmon Cake or Patty, Rice Pilaf. meer...
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Gewichtstoename van 1,0 kg per week
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