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My weight and body fat are back up as expected from an unusual drop yesterday. Yesterday I got in a medium intensity resistance workout, ate barely under goal, met my protein goal and all activity goals. BF is up 0.2% and is less than 0.5% out of range...
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71,2 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: 100%.
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1579 kcal
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Vet: 104,64g | Eiwit: 124,00g | Kolhy: 42,28g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Cage Free Grade AA Large Eggs, Lamb Chop (Lean and Fat Eaten), Apples, Buttermilk Blue Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Diner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Andere: The Snack Factory Pretzel Crisps - Original, Kroger Lightly Salted Peanuts. meer...
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Gewichtstoename van 5,4 kg per week
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