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Yesterday I ate under goal, far exceeded my protein goal and met all activity goals. BF down 0.2% and is 0.1% out of range...
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71,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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1782 kcal
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Vet: 58,68g | Eiwit: 127,45g | Kolhy: 194,39g.
Ontbijt: No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Diner: Refried Beans, Fajita with Beef and Vegetables, Santitas White Corn Tortilla Chips, Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spanish Rice. Snacks/Andere: Kroger Original Kettle Chips, Fried Ice Cream. meer...
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Gewichtsafname van 0,6 kg per week
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