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Yesterday was a lift day. I ate under my calorie goal, exceeded my protein goal and met all activity goals. BF down 0.3% and is less than 0.5% out of range...
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71,0 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: 100%.
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1327 kcal
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Vet: 64,03g | Eiwit: 110,20g | Kolhy: 80,21g.
Ontbijt: Kroger Sliced Pepperoni, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Diner: Birds Eye Superfood Blends Quinoa & Spinach, Salmon Cake or Patty, Fage Total 0% Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn Muffins. Snacks/Andere: The Snack Factory Pretzel Crisps - Original. meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
Boom...bottom of your weight window I see...nicely done John!!
20 nov 19 door lid: Steven Lloyd
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Thanks Steven!!! I'm not too concerned about the weight. I am still struggling to get my body fat down but I think I'm making progress...
21 nov 19 door lid: John10251
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With all the care you take, of course you are making progress!!! 😁
23 nov 19 door lid: melissatwa
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