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No changes in the scales this morning, that is unusual!! Most likely due to the Rain ☔️ in SoCal.....😓.
Still need my coffee ☕️!!
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75,5 kg
Tot nu toe verloren: 12,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2559 kcal
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Vet: 103,10g | Eiwit: 194,44g | Kolhy: 215,47g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Pickles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Taylor Farms Celery Sticks, Boiled Egg, Jennie-O Ground Turkey 93/7, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Schwan's Grilled Onions & Mushrooms, See's Candies Butterscotch Lollipop, Olive Garden Garden-fresh Salad with Dressing. Snacks/Andere: Grapes, Chiquita Mini Banana, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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gewichtsbehoud
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