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:-) progress! Hopefully I continue in this direction
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72,3 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 11,1 kg.
Dieet gevolgd: Redelijk Goed.
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1938 kcal
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Vet: 54,01g | Eiwit: 85,21g | Kolhy: 213,50g.
Ontbijt: Strawberries, harvest grain loaf, D'Anjou Pears, Creamy Peanut Butter, Cara Cara Oranges, Sweetener, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Town House Flatbread Crisps - Italian Herb, Sliced Ham, Lemonade Drink Mix, Southwest Chipotle Gourmet Cheese Spread, Egg. Diner: Spinach, Extra Virgin Olive Oil, Raw Large Shrimp, Roasted Red Peppers, Sweet Yellow Onion, Freshly Shredded Parmesan Cheese, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Merlot Wine, harvest grain loaf, Linguine Noodles Pasta. Snacks/Andere: Chex Mix Traditional, Lemonade Drink Mix, Vodka, Pineapple Sherbet, Cafe Vienna. meer...
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2112 kcal
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Activiteit:
Zitten - 4 uren, Huishoudelijk Werk - 2 uren, Rusten - 10 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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