|
Fun weekend with another “bucket” list achieved.....Rugged Maniac. The first mile seemed easy until I got wet & then muddy....haha 🏃😂🥵. Overall, great fun with the “Tribe.” We burned over 1400 Calories, so didn’t worry too much on the weekend food intake!!
Next bucket list.....mini Spartan??
Time for my coffee ☕️ break!!
|
75,0 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2413 kcal
|
Vet: 88,81g | Eiwit: 196,77g | Kolhy: 210,69g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, Boiled Egg, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. Diner: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Sweet Potato, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey. Snacks/Andere: See's Candies Butterscotch Lollipop, Snyder's of Hanover Pretzel Thins, General Mills Apple Cinnamon Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
|
Gewichtsafname van 1,6 kg per week
|