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😀 Big smiles this morning. Down 2lbs. from last Wed. Hopefully restaurant eating today won't blow it all up.
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68,8 kg
Tot nu toe verloren: 9,6 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1522 kcal
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Vet: 56,99g | Eiwit: 79,49g | Kolhy: 133,63g.
Ontbijt: Pomegranate, Thomas' Cinnamon Raisin Bagel, Kroger Pumpkin Spice Coffee Creamer, Clementines, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Strawberries, Watermelon, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Frigo Fresh Grated Parmesan Cheese, Chianti Wine, Italian Salad Dressing , Tomatoes, Green Leaf Lettuce , Lasagna with Meat. Diner: Barbecue Sauce , Mrs. Campbell's Chow Chow, Michelob Ultra Light Beer, Montchevre Crumbled Goat Cheese, Olive Oil , Brussels Sprouts, Wright Brand Naturally Hickory Smoked Bacon, Chicken Breast. Snacks/Andere: Outshine Fruit Bars Cherry. meer...
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Gewichtsafname van 3,8 kg per week
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