|
Same. I'll take it!
|
85,1 kg
Tot nu toe verloren: 27,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1652 kcal
|
Vet: 47,33g | Eiwit: 146,22g | Kolhy: 166,67g.
Ontbijt: Trader Joe's 4% Cottage Cheese, Frigo Light String Cheese, Nabisco Lorna Doone Shortbread Cookies (28g), Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Lunch: Great Value Saltine Crackers, Great Value Light Greek Nonfat Yogurt, Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, StarKist Foods Tuna Creations Thai Chili Style. Diner: MuscleTech Phase8 Milk Chocolate, Trader Joe's 4% Cottage Cheese, Butter , ConAgra Foods Egg Beaters. Snacks/Andere: Think High Protein Bar Lemon Delight . meer...
|
|
2920 kcal
|
Activiteit:
Zitten - 8 uren, Stilstaan - 30 minuten, Autorijden - 2 uren, Fitness (Gewichten) (Matig) - 55 minuten, Rusten - 4 uren en 35 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
I would too! 🙌I’m probably gonna have a gain Monday. Rich and unhealthy food on the menu for Friday night and no gym Friday or Saturday.
14 nov 19 door lid: ItsyTZB
|
Sometimes it is soo worth it, Itsy! And now that I don't constantly eat that way- I savor it even more. So good!
14 nov 19 door lid: davidsprincess
|
So no gain!! Nice! Still eating more? It’s helping? Update me.😛
14 nov 19 door lid: wifey9707
|
14 nov 19 door lid: moopie321
|
Eating a daily average of maybe 2100-2250? I can't remember without pulling out my laptop. But quick update...yes - eating more - still killing it at the gym. That part never changed though. 💪🏼💕
14 nov 19 door lid: davidsprincess
|
14 nov 19 door lid: srossca
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
davidsprincess's Gewicht Geschiedenis
|