Gewicht registratie (niet in logboek) voor 12 november 2019
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86,0 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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962 kcal
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Vet: 33,80g | Eiwit: 72,78g | Kolhy: 105,59g.
Ontbijt: Coffee-Mate Peppermint Mocha Coffee Creamer, Aunt Millie's Giant White Bread, Coffee. Lunch: Equate High Performance Protein Shake - Chocolate. Diner: Great Value Pepper Jack Cheese Slice, Whole Pantry Roasted Red Pepper and Artichoke Bruschetta Topping, Mt. Olive Sliced Pepperoncini, Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese, Hissho Combo Sushi. meer...
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2429 kcal
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Activiteit:
Zitten - 8 uren, Stilstaan - 30 minuten, Rusten - 7 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
12 nov 19 door lid: jcmama777
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Couldn't go to gym cuz stupid roads. school closed. Will have to go after work. Now that I'm in my morning gym groove... After work gym is quite taxing and obnoxious. May just do the elliptical while I watch HGTV. Have all day to think about it.
12 nov 19 door lid: davidsprincess
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Ignore Chris. He can be wrong and you can lose it on Thursday 😝. Don’t binge... 😉
12 nov 19 door lid: peeperjj
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You're almost there! I think you were right about Thursday.
12 nov 19 door lid: Fritzy 22
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Pay no attention to the man pretending to be John Snow.
12 nov 19 door lid: Erquiaga
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Since when did Canada build a wall, John Snow? Intrigued....since I am retired, could leave anytime. Think I will skip the wall and fly (not on my broom).
12 nov 19 door lid: Erquiaga
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Not in the mood to binge today... But if I was, I would. 💕 off to work. Ttyl friends.
12 nov 19 door lid: davidsprincess
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12 nov 19 door lid: moopie321
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Whoosh!
tHat LOW is coming faster!
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12 nov 19 door lid: Alnona
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Erquiaga is obviously from the UK John Snow was a weatherman over here or is Erquiaga making a pun?
12 nov 19 door lid: Chestnut63
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Oh dear I made a mistake actually Jon Snow was a news reader. John Snow was a Physician how awful boring of me and pedantic of me.
12 nov 19 door lid: Chestnut63
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Chestnut, with me, you may never know. ❓❓❓
12 nov 19 door lid: Erquiaga
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Chestnut...Chris's profile pic is John Snow from Game of thrones. 👍🏼
12 nov 19 door lid: davidsprincess
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All that snacking and the extra calories have made me a silly billy and turned my mind to jelly as going to my big fat belly. In my defence I have never watched Game of Thrones!
12 nov 19 door lid: Chestnut63
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👍❤️🤗 I vote for Thursday as new low! ❎
12 nov 19 door lid: melissatwa
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Thanks, Melissa. Well Chestnut, your rhyming skills are on point. So that's a plus. 😜
12 nov 19 door lid: davidsprincess
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13 nov 19 door lid: immort777
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13 nov 19 door lid: Retta Smith
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