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The Extra cardio training for the upcoming Weekend Warrior Event has absorbed the calories!! Will continue the cardio for the remaining of the week, but most likely move to minimal.
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75,0 kg
Tot nu toe verloren: 12,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2178 kcal
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Vet: 87,83g | Eiwit: 152,71g | Kolhy: 193,64g.
Ontbijt: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Ground Turkey (Cooked) , Turkey Meat Loaf. Diner: Kroger Sliced Canadian Bacon, Snyder's of Hanover Mini Pretzels, White Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Skinny Pop Popcorn, See's Candies Butterscotch Lollipop, General Mills Lucky Charms Cereal. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. meer...
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Gewichtsafname van 1,9 kg per week
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