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Yesterday I ate under goal, missed my protein goal but met all activity goals. BF down 0.2% and is out of range...
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71,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: 100%.
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2191 kcal
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Vet: 86,51g | Eiwit: 152,21g | Kolhy: 208,83g.
Ontbijt: Whole Milk, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Oroweat Sandwich Thins - Multi-Grain, Coleslaw, Trader Joe's BBQ Shredded Pork. Diner: Price's Southern Style Pimento Cheese Spread, Poultry Gravy, Mahatma Jasmine Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Liver (Simmered, Cooked). Snacks/Andere: Kroger Lightly Salted Mixed Nuts with Peanuts, Twix Twix (Fun Size). meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
Nice drop, almost a pound!
09 nov 19 door lid: Fritzy 22
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Thanks Keyten and Fritzy!!!
09 nov 19 door lid: John10251
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